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These picks will only highlight products rated 4 stars and above, ranking each supplement according to its accessibility (suitability for vegans, vegetarians, and coeliacs for example) and dividing the product recommendations according to the desired effect - as we have previously mentioned, different forms of magnesium will yield different effects! Best Magnesium for Sleep
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Our criteria for selecting the best magnesium supplements available in 2020 is primarily based on consumers' product reviews on Amazon, the quality of the ingredients used in the formula, and the dosage of magnesium featured. That's the reason why supplementing magnesium is only advised if you've been experiencing symptoms of low magnesium levels such as fatigue, nausea, muscle cramps, and abnormal heart rhythms. Absorption is also dependent on your overall magnesium status: the lower your magnesium levels, the more the mineral will be absorbed and retained. Of the total dietary magnesium consumed, only about 24–76% is absorbed in the gut while the rest is excreted. Selecting a magnesium supplement based on its bioavailability becomes crucial when we consider that magnesium is very poorly absorbed by our body. Generally speaking, magnesium glycinate is the form of magnesium that fits most situations as it is the most bioavailable, best-absorbed form of the mineral as well as being the gentlest form to take for your digestion. The best form of magnesium to take will largely depend on your specific health goals and circumstances, so we'll go through each of the most common reasons why you may be looking into magnesium supplementation and select the best supplements for your situation. The most common forms of magnesium found in supplements are magnesium glycinate, magnesium citrate, magnesium taurate, magnesium malate, and magnesium oxide. It is the fourth most abundant mineral found in the body, coming in ten different forms each with its own best use. Magnesium is an essential mineral found in many plant foods and a key cofactor in more than 300 enzyme systems that regulate protein synthesis, muscle contraction, nerve function, blood pressure regulation, and many more essential processes. What is the best form of magnesium to take and best-absorbed magnesium? With our top pick out of the way, let's see what buyers should keep an eye out for when choosing their next go-to magnesium supplement. Interested in trying Future Kind Vegan Magnesium? Shop now! Buyers' Guide for Best Magnesium Supplement Brands In this guide, we'll go over the best magnesium supplements available on the market so you can make informed choices on what magnesium supplement is the right pick for your specific health goals! Magnesium supplementation is essential if you're looking to get your magnesium levels back on track and are struggling to get enough (around 400 mg per day) through dietary sources alone. It's no wonder that magnesium deficiency has been linked to a wide range of diseases! These figures are especially concerning when we consider that magnesium holds several functions that are fundamental for energy production, nerve function, bone development, blood pressure, and more. Magnesium is arguably one of the most neglected nutrients when it comes to our body's health, at least when compared to B vitamins, vitamin D, and iron.Īccording to recent data, a whopping 10%–30% of a given population presents subclinical magnesium deficiency based on serum magnesium levels, and in the United States alone 75% of the population is estimated to have suboptimal levels.